The TotalTrainer Approach
TotalTrainer gives you state-of-the-art nutrition and workout planning and tracking – on a 24/7 basis – all delivered via the web. We give you a plan along with all the tools you need to achieve your fitness goals. We’ve made sense of the latest science around nutrition and training; all you need to do is add will power!
TotalTrainer nutrition plans are 100-percent customized to your individual goals and preferences. No one-sized-fits-all diet plans here! And our Nutri-Guru™ makes sure every meal helps you meet your goals. It’s like getting nutritional support from your very own sports nutritionist! |
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Why Exercise Alone
isn’t Enough
 To build muscle and lose fat, exercise is important, but did you know nutrition is
80-90 percent of the equation? Without the proper fuel, you’re cheating yourself of optimal muscle building, fat burning, energy and recovery!
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Buyer Beware: Bad Choices Abound |
Did you now that on average only 20 percent of items in a grocery store are fit for consumption if you're concerned about overall health and fitness? What's more, only about 10 percent of all restaurant menu items make the grade.
What's a health-conscious consumer to do? Luckily, we've done the work for you. TotalTrainer tells you which brands, food items and restaurant fare are the best choices — empowering you to make better food choices. |
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What Will You Put
on Your Body Today?
 Most of us spend more time planning what to wear each day than what we’ll eat to fuel our bodies. Often, this leads to poor nutritional choices that – over time really add up – in extra body fat.
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