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NEBSware gives you access to:

  • auto-generated daily meal plans customized to your personal nutrition formula and preferences. With only a few clicks, the NEBSware system creates meal plans just for you — day-by-day or week-by-week — it's up to you! Imagine, endless choices specifically geared to your unique nutritional requirements — it's like getting your very own sports nutritionist!
  • 300+ recipes and Quick Options for meals in minutes.
  • grocery lists — to print or take with you on your smart phone.
  • workout programs and video instruction for more than 500 exercises. Take your workout with you on and record your results on your smart phone!
  • an interactive digital workout log that shows previous workout results — weights, reps and sets — and records new results.
  • graphical dashboards that show progress toward fitness goals.
Home >> How It Works >> NEBSware and Your CMA

NEBSware and Your CMA

Working with the NEBSware System and Your Certified Metabolic Advisor

Your Certified Metabolic Advisor will meet with you for a one-on-one fitness consultation, to learn more about you, your health concerns and your goals, and to take your starting measurements. All of this information will be used to formulate your customized exercise program, nutrition plan and supplement plan. You'll receive a log in and password to the NEBSware system, and an overview of how the NEBSware system works, as well as tips on getting started.

On a daily basis, you'll interact with our NEBSware system, which manages your Nutrition, Exercise, Body Chemistry and Supplementation — and supports our holistic approach to health and wellness — from your computer or wireless device. You'll interact with Nutri-Guru, our virtual nutrition coach, who dynamically generates customized meal plans around your unique dietary needs, allergies/sensitivities and preferences.

Every two weeks, you'll have scheduled "check ins" with your Certified Metabolic Advisor to assess your progress. As your body composition changes, NEBSware's innovative Health Advisor technology works with you and your CMA to constantly evaluate and change your nutrition and exercise plan to match your highly individualized and unique needs, and ensure continued results. Your CMA will review your progress, evaluate how you are doing and answer any questions you may have.

Did you know that on average only 20 percent of items in a grocery store are fit for consumption if you're concerned about overall health and fitness? What's more, only about 10 percent of all restaurant menu items make the grade. TotalTrainer shows you the best brand name foods and restaurant menu items so you can eat well even when on the go.
Find a Certified Metabolic Advisor near you that offers the TotalTrainer system!

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