A Holistic Approach
Our diet and nutrition methodology combines the latest science and research in the field of fitness nutrition, the extensive body of knowledge from the bodybuilding community, plus real-world experience gained from training elite athletes.
Delivering the Change Diets Need
Many diets only serve to derail the body’s metabolism; as a result, when a person finishes dieting, they end up with a metabolism that burns less calories than before. So, when they return to eating as they did pre-diet, they gain weight.
The fundamental approach to the TotalTrainer program is not calorie-restriction. Through its advanced Diet Advisor™ technology, TotalTrainer regularly adjusts caloric intake and protein, carb and fat ratios based upon biofeedback to ensure optimal metabolic function.
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We’re Focused on Body Composition
Many diets focus on losing “weight.” But research shows that being “skinny fat” – that is light on the scale, yet high in body fat – can have dangerous health consequences. That’s why we focus on body composition – specifically on lean muscle vs. body fat.
Most Comprehensive Food Database and Engine
You won’t find harmful ingredients in our database. Not a single item contains trans fats or high fructose corn syrup. What’s more, our sophisticated meal planner offers ultimate personalization and flexibility – accommodating food preferences (likes and dislikes), sensitivities, and lifestyle choices.
We also offer more than 300 recipes for those who live to cook, and options for those who like to dine out, plus a customized supplement plan to support overall health, recovery and fitness goals. |
