Nutrition Functionality
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a customized nutrition plan – think of it as your step-by step-guide to achieving your fitness goals
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a dynamic meal generator — offers endless choices specifically geared to your unique requirements, and support from Nutri-Guru™, your virtual diet coach
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insight on which brand names, food and menu items are the best choices
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300+ recipes, including recipes from renowned celebrity fitness chef Laura Creavalle, and Quick Options for meals in minutes
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ability to track your meals, including menu items from more than 70 restaurants
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the ability to print out detailed grocery lists – or take them with you on your smart phone
Training Functionality
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access to workout programs with video instruction
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an interactive workout log that shows your results from previous workouts – weights, reps and sets – and records your new results
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graphical “My Training” dashboards that show progress toward your fitness goals
TotalTrainer is accessible online via your computer or mobile device (including iPods) to take your fitness regimen to the next level – wherever you go! |
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Healthy Cooking
Made Easy
 TotalTrainer is proud to feature recipes from celebrity fitness chef Laura Creavalle. With Laura's guidance, you'll be chefing up great meals - such as Shrimp Kebabs with Sun-Dried Tomatoes and Basil, and Steak Fajitas - that are healthy, easy to prepare, and taste great!
Nutrition + Training
for Optimal Fitness
 TotalTrainer gives you a plan along with all the tools you need to achieve your fitness goals. Ready to take your fitness to the next level? Ask your gym about Total Trainer!
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