The program starts with a one-on-one fitness consultation, where a trainer will help you set your fitness goals and take your starting measurements. This data is then fed into TotalTrainer to help construct your individualized diet and fitness program. You’ll also receive a login to the TotalTrainer system – where you can access your workout and nutrition program; Nutri-Guru™, your virtual nutrition coach, and graphical fitness dashboards to track your progress 24/7.

Every two weeks, you’ll have scheduled “check ins” with a trainer to assess your progress. As your body composition changes, TotalTrainer’s innovative Diet Advisor™ technology automatically adjusts your diet to ensure optimal metabolic function and continued results.

With only a few clicks, the TotalTrainer system will create meal plans just for you – day-by-day or week-by-week – it’s up to you! The TotalTrainer dynamic meal generator offers endless choices specifically geared to your unique nutritional requirements. It’s like getting your very own sports nutritionist!