My husband Blake, (at that time my fiancé) and I started the TotalTrainer program when we started the countdown for our wedding. We EACH have three children and both work full-time, but we really wanted to give it our all to get ready for our big day.

The TotalTrainer regime had us doing fast efficient gym work outs. We could be easily in and out of the gym within 30 to 50 minutes five days a week. The diet seemed a little too easy. I couldn’t believe how much food I could eat — cheese, steak, peanut butter, pancakes, and burritos — while still getting great results ... AND I was getting stronger.

The TotalTrainer program adjusted our diet and exercise program on a weekly basis according to our progress. After the first week changes started happening. In just 12 weeks on the TotalTrainer program, I gained lean muscle, went from 26% body fat to 16%, and lost 7 pounds overall. I was three pounds over the weight I was in high school and wearing a size 4! (I was a size 6 in high school).

I would recommend the TotalTrainer methodology for anyone with a busy schedule that is looking for a lifestyle change, not just a quick fix. It isn’t a “one-size-fits-all system;” it was exactly what we needed.

- Michele, Las Vegas, Nevada